Wash 1 medium broccoli head and place it in a pot. Add water to reach halfway up the broccoli, then quarter 1 onion and add it to the pot. Cut 1 large potato into five pieces and add it as well. Add 1 dessert spoon (about 2 tsp) of salt, 1 teaspoon of black pepper, and 2 tablespoons of vegetable oil, then boil until tender.

Once everything is cooked, blend all the ingredients directly in the pot with an immersion blender until smooth and creamy.

In a small saucepan, melt 2 tablespoons of butter together with 2 tablespoons of vegetable oil and 1 dessert spoon (about 2 tsp) of Aleppo pepper flakes. Drizzle this mixture over the bowls when serving.

About This Recipe

Broccoli belongs to the Brassicaceae family, along with cabbage, cauliflower, kohlrabi, and Brussels sprouts. Broccoli thrives in cool climates and helps replenish iron and mineral deficiencies in the human body. 100 grams of raw broccoli provides approximately 5% of an adult's daily iron and magnesium requirements, and about 10% of daily vitamin needs.

Broccoli acts almost like a shield against cancer in the body. It is known to slow the growth rate of tumors by up to 60% and reduce the size of existing tumors by up to 75%. It is particularly beneficial in cases of breast, prostate, uterine, and skin cancers. Thanks to its fibrous structure, it is a friend to the digestive system. It helps lower bad cholesterol levels. By regulating bowel movements, it prevents constipation and indigestion. It strengthens memory. Being rich in vitamin A, it is highly beneficial for eye health. It preserves the natural structure and function of cells. Being rich in iron and folic acid, it is beneficial against anemia. It is recommended that pregnant women consume it frequently. It supports healthy and faster hair growth while nourishing hair follicles from the root, helping to reduce hair loss. It protects the body from infections. The vitamins A and C it contains provide a protective effect against cardiovascular diseases. Its vitamin C, potassium, and antioxidants increase the rate at which arteries pump blood. It is highly effective against depression and has restorative effects on stress and mental fatigue. It contributes greatly to healthy weight loss. It regulates blood pressure. Rich in calcium and vitamin K, broccoli is a very important vegetable for bone development and strengthening. Regular broccoli consumption is known to reduce the risk of bone loss that may occur in later years. It renews cells, preventing premature aging. It helps prevent skin spots and wrinkles. It helps the body eliminate toxic and harmful substances.

The Creamy Broccoli Soup recipe we have prepared for you today is every bit as healing as our Tempered Winter Soup recipe. Bon appétit…