In a bowl, mix 2 crushed garlic cloves into a bowl of yogurt. Peel and wash 2 medium celeriac, then grate them and pour over the yogurt mixture. Add 1 teaspoon of salt and stir to combine.

Pro Tip

Prepare the salad immediately after grating the celeriac to prevent it from browning.

About This Recipe

Celeriac has spread from Europe to the rest of the world. It is one of the rare vegetables whose root and leaves can both be consumed entirely. Celeriac does not lose its health benefits even when boiled. Thanks to the vitamins, minerals, and plant-based nutrients it contains, it offers many health benefits. Research has shown that regular celeriac consumption over the course of a week can help prevent health problems that may arise in the future.

Celeriac belongs to the parsley family. Let's take a look at some of its benefits for the human body:

*Thanks to its high water content, it meets up to 25% of the human body's daily fluid needs.
*It has the ability to repair damaged areas of the skin through its fluid content. *It helps fight high blood pressure. Thanks to the minerals it contains, it balances substances in the blood that may increase or decrease.
*It is a powerful antioxidant. As such, it contributes to liver detoxification while also preventing the buildup of harmful bacteria.
*It supports healthier functioning of the adrenal glands.
*It helps prevent the formation of sand and stones in the kidneys.
*Chewing on celeriac stalks reduces the risk of serious oral health problems.
*When consumed regularly and consistently, it provides the body with sufficient energy — it is truly an energy powerhouse.
*Thanks to its anti-inflammatory properties, it fights inflammation in the body.
*It helps balance acid levels in the stomach and puts an end to heartburn and acid reflux complaints.

Today's Yogurt and Celeriac Salad recipe is just as delicious as our Yogurt and Eggplant Salad recipe. Enjoy!