Summer Spinach (Frozen Spinach for Winter Use)

We sort and wash 3 kg of spinach. We chop it into large pieces. We drain it in a colander until all the water is gone. Once drained, we fill it into freezer bags. We press down on top to squeeze out the air. We seal the bags and put them in the freezer. Whenever we want, we can take it out of the freezer and use it without thawing.

Pro Tip

You can prepare as much spinach as you like this way.

Cooking Suggestion

If you have a salad spinner, you can dry it much more quickly.

About This Recipe

Spinach is a member of the Amaranthaceae family. In the 11th century, Iranian Arabs brought it to Europe/Spain during their travels. So spinach's introduction to Europe dates back a very long time. It is an annual herbaceous plant with many flowers, with fleshy, dark glossy green to yellowish-green leaves. It is one of the finest winter vegetables in both world and Turkish cuisine. 

Spinach and Its Benefits

*Supports the regular functioning of the digestive system.
*Strengthens the immune system.
*Regulates cholesterol levels.
*Thanks to its high iron content, it is especially beneficial for people with iron deficiency.
*Provides physical and mental strength and energy.
*Thanks to its nutritional values, it is also effective against high blood pressure and stroke associated with it. 
*Increases the body's resistance against heart and vascular diseases as well as cancer.
*Relieves indigestion problems.
*It is a good diuretic. 
*Helps strengthen bones and teeth.
*It is a plant that helps damaged skin, wounds and burns heal quickly. 
*It also has stress-reducing and psychologically calming effects.
*It also fights colds and chest illnesses. 
*It is very beneficial for pregnant women and new mothers to consume it 1–2 times a week, both for themselves and their babies. 

Just as we prepare our Winter Peas in summer, we prepare our Summer Spinach for winter in the same way. Best of luck in the kitchen…