Ingredients for Green Lentil Pilaf
- 2 water glasses (about 200 ml / 3/4 cup + 1 tbsp each) rice
- 2 tablespoons butter
- 1 tablespoon vegetable oil
- 1 onion
- 1 water glass (about 200 ml / 3/4 cup + 1 tbsp) green lentils
- 1 teaspoon black pepper
- 3 water glasses (about 200 ml / 3/4 cup + 1 tbsp each) water
How to Make Green Lentil Pilaf
Sort and rinse 2 water glasses of rice. Place in a bowl, cover with hot water until submerged, and let soak until the water cools. In a pilaf pot, sauté 1 finely diced onion in 2 tablespoons of butter and 1 tablespoon of vegetable oil. Add 1 water glass of boiled green lentils and 1 teaspoon of black pepper, and sauté for a little longer. Add 3 water glasses of water, then add the drained rice and sprinkle with salt. Once it comes to a boil, reduce the heat and cook for 15 minutes. Enjoy your meal…
About This Recipe
Today, green lentils have gained popularity first among health-conscious individuals, and their benefits have since become widely recognized across nearly all segments of society. But years and years ago, green lentils were mostly seen as food for the poor, due to their low cost, long shelf life, and high satiety value.
Because they are low in calories yet highly nutritious, they can be consumed to lose weight without going hungry or experiencing any nutritional deficiencies. Since they contain almost no fat, you can fearlessly enjoy a large plate of them. The fiber they contain helps you feel full for longer. They are an excellent food for preventing nervous system disorders. Thanks to the high levels of B vitamins they contain, they help strengthen nerve connections and protect them from damage caused by free radicals. They counteract the negative effects of stress hormones and encourage the secretion of healthy hormones. Thanks to the vitamins, minerals, and amino acids found in green lentils, your hair and skin will look more beautiful. They support cell function and reduce symptoms of fatigue. Your hair will strengthen and excessive hair loss will be prevented. If you want to prevent premature aging, green lentils are a food that should definitely be included in your weekly meal plan. Thanks to the protein and vitamin E they contain, they also speed up the healing of your skin if you have any wounds or cuts.
Pea Pilaf recipe might steal your heart, but we are sure you will love our Green Lentil Pilaf recipe just as much. Bon appétit!
