Peel 2 eggplants in a striped (zebra) pattern and soak them in salted water for 10 minutes. Remove the eggplants from the water, squeeze out the excess moisture, and chop into large cubes. Chop 6 long green peppers, 2 peeled zucchinis, and 2 red bell peppers into large cubes as well. Drizzle 1.5 tea glasses (about 150 ml / 2/3 cup) of vegetable oil over the vegetables, toss to coat, then spread onto a baking tray lined with parchment paper and bake in a preheated oven at 200°C (400°F) until golden. Once the vegetables are cooked, sprinkle 2 teaspoons of salt over them.

Add 2 crushed garlic cloves to a bowl of yogurt. Transfer the roasted vegetables to a serving plate, pour the garlic yogurt over the top, and toss to combine. Enjoy!

About This Recipe

Who doesn't love fried vegetables? We have a delicious fried vegetable recipe for you. But first, let's talk about the health benefits of some of the vegetables we use…

Benefits of Eggplant;

*Helps balance cholesterol.
*Protects heart and vascular health.
*Supports the digestive and excretory systems.
*Promotes healthy blood circulation.
*Low in carbohydrates and high in fiber, making it a great choice for people with diabetes.
*Its nasunin content helps with the absorption of excess iron.
*Thanks to the nicotine it contains, it can assist with quitting smoking.
*A rich source of vitamins A, C, E, and K.
*Also contains potassium, sodium, and magnesium. Thanks to all these vitamins and minerals, eggplant helps support proper brain function and memory.
*Its antioxidant and antibacterial properties help strengthen the body's immune system.
*Eggplant skin can help naturally darken hair color.
*Weekly skin treatments made with eggplant skin can help improve skin firmness.

Benefits of Zucchini;

*Fights cancer by preventing the proliferation of free radicals in the body.
*Thanks to the lutein it contains, it helps prevent eye diseases such as cataracts that can lead to blindness.
*Helps the body eliminate harmful toxins through urine and stool.
*Effective in preventing joint pain and helps strengthen the spinal structure.
*The iron, magnesium, and zinc minerals found in zucchini help reduce the risk of osteoporosis.
*Rich in potassium and magnesium, zucchini helps lower bad cholesterol levels and prevents heart disease.
*Strengthens the immune system against summer allergies.
*Provides the body with resistance against upper respiratory tract ailments.

Now, let's get to our Oven-Baked Vegetables with Yogurt recipe — especially if you use Homemade Yogurt, it will be absolutely irresistible. Enjoy!