Peel the 2 eggplants in a striped pattern and soak them in salted water for 10 minutes. After 10 minutes, rinse and pat dry. Dice the eggplants into cubes. Trim and roughly chop 2 red peppers and 2 long green peppers. Pour half a tea glass (about 50 ml / 3 tbsp + 1 tsp) of vegetable oil over them and toss to combine. Transfer to a baking tray lined with parchment paper and bake in a preheated oven at 200°C (390°F) until golden. (You may also fry them in oil if you prefer.)

Crush 1 large garlic clove and mix it into a bowl of strained yogurt. Place the roasted eggplant and peppers on a serving plate, pour the prepared yogurt over the top, stir to combine, and serve.

About This Recipe

Eggplant is a vegetable that grows in tropical regions. Thanks to its nicotine content, it is a vegetable that comes to the aid of those who want to quit smoking. It is known to have first been cultivated around India in the 5th century BC.

It helps balance cholesterol and protects cardiovascular health. It eases the digestive and excretory systems. Consuming eggplant once a week for healthy blood circulation will yield great results. Low in carbohydrates and high in fiber, eggplant is quite nutritious for people with diabetes. The nasunin compound it contains aids in absorbing excess iron. You may notice benefits from consuming eggplant to support your body's iron levels. Eggplant also contains a certain level of nicotine, which can help people trying to quit smoking. Increasing eggplant consumption can be effective for those experiencing nicotine cravings. A storehouse of vitamin A, eggplant also contains vitamins C, E, K, as well as potassium, sodium, and magnesium. Thanks to all these vitamins and minerals, eggplant helps support proper brain function and memory. With its antioxidant and antibacterial properties, it strengthens the body's immunity and helps protect us from illness. The skin of eggplant is known to be beneficial both for hair color and skin firmness. Eggplant, which helps deepen hair color, is ideal for those dealing with gray hair. Before peeling, wash the eggplant thoroughly. Peel the skin without cutting too deep. Boil the peels in a small amount of water until the color is released. Then use this water when washing your hair. You may also add almond oil to this single-use treatment if you wish.

Eggplant with Yogurt fans, if you're here, we'd love to hear your comments on our Eggplant with Red Pepper and Yogurt recipe too. A feast for the palate, friends! Bon appétit in advance...