Peel 4 carrots and slice them into long, thin strips in a pot. Add 2 dessert spoons (about 4 tsp) of vegetable oil, enough water to just not cover them, sprinkle with 1/2 a dessert spoon (about 1 tsp) of salt, and once it comes to a boil, let them cook over low heat. If there is any liquid remaining after cooking, drain it through a strainer. Transfer to a serving plate, drizzle with garlic yogurt, and serve. Enjoy your meal...

About This Recipe

Its homeland is said to be Asia. There are claims that it spread to the whole world mostly from Afghanistan. Since it is one of the vegetables grown in our country, it is consumed quite frequently. Excessive consumption of carrots, whose health benefits are endless, is also harmful. Everything is good in moderation — here we list the benefits;

*Carrot is a very good antioxidant. Thanks to this property, it both fights free radicals and takes on important roles in cleansing the blood and speeding up circulation. It protects heart health by preventing blockages in the vessels.
*Since it contains a rich amount of beta-carotene, it is one of the best foods for fighting cancer.
*Vitamin A deficiency causes vision problems in the eyes. Consuming foods rich in beta-carotene is very important for our eye health.
*It has a positive effect on nerve cells. It helps repair damaged brain cells. It protects brain health against diseases such as forgetfulness and dementia caused by injury and aging.
*Carrot is very important for the digestive system thanks to the fiber it contains. It strengthens the stomach and helps it work in a healthy way. It ensures healthier continuity of bowel movements.
*It plays an important role in repairing damaged cells for whatever reason. *Due to its antioxidant properties, it generally protects and cleanses the skin.
*It increases the ability of cells to fight against germs and viruses.
*Carrot is also very important for oral health. Unfortunately, its benefits for teeth and gums are not widely known. When consumed raw, carrot cleans teeth just like a toothbrush.

Today we prepared Carrots with Garlic Yogurt for you. Our recipe competes closely among healthy snacks with our Eggplant with Yogurt recipe. We couldn't decide — so which one do you think is more delicious? Bon appétit in advance…