Rinse 300 g of cubed beef and cook it in a pot in its own juices. Add 1 finely chopped onion, 1 peeled and diced carrot, and 2 long green peppers, then sauté everything with ½ tea glass (about 50 ml / 3 tbsp + 1 tsp) of vegetable oil. Stir in 1 tablespoon of tomato paste and mix briefly. Add 1 kg of cleaned peas to the pot. Add 1 peeled potato, cut into large cubes. Pour in enough water to just cover everything. Add ½ dessert spoon of salt, bring to a boil, then reduce the heat and let it cook through. Just before it finishes cooking, chop 1 handful of dill and stir it in. Enjoy your meal…

About This Recipe

Peas, a member of the legume family, contain vitamins A, C, K, and B9, as well as minerals that are extremely important for the body such as potassium, phosphorus, magnesium, calcium, sodium, iron, selenium, zinc, copper, and manganese. The word comes from the Latin "Pisum," equivalent to the Greek "Pison." Their exact origin is not definitively known, but they have been cultivated in Eurasia since ancient times.

Their benefits are quite numerous. For example, they strengthen the body's immune system. They provide protection against illness. They help balance cholesterol levels. They support heart and vascular health.
They play a supportive role in the treatment of neurological diseases, particularly offering protection against Alzheimer's disease. They provide protection against many types of cancer, especially lung and stomach cancer. Thanks to their anti-aging properties, they help combat the effects of aging. They help prevent hair loss. The vitamin A and lutein they contain help protect eye health. They have a natural prebiotic effect. Their high fiber content makes them gut-friendly. They are ideal for meeting the body's iron needs. They help prevent bone loss. Their low calorie count and satiating quality make them a staple in any diet plan. They give the body energy.

Olive Oil Pea Stew is of course delicious, but our Beef and Pea Stew recipe is absolutely incredible too. Bon appétit in advance…