12 Super Foods That Help You Lose Weight Fast

Shrimp

At just 8 calories per piece, shrimp is a first-class lean protein source. It helps boost your metabolism and suppress your appetite. To stay full for longer, consider a shrimp cocktail as your appetizer at your next meal — that way you won't overindulge when the main course arrives. Or, make yourself an ideal dinner by having a veggie shrimp sauté (with mixed vegetables like onion, mushroom, pepper, and broccoli) as your main dish!

Egg Whites

Egg whites are an exceptionally high protein source. This remarkable food is ideal for a low-calorie breakfast and contains just 7 calories. For breakfast, you can sauté 4–5 egg whites with vegetables like spinach, tomato, and onion, and season with your favorite spices.

Cherry Tomatoes

A bowl of cherry tomatoes is only 30 calories. These bite-sized snacks are delightful and sweet — easy to enjoy anytime — and their calorie count is low enough to eat as a snack whenever you like!

Sparkling Water

If you struggle to drink plain sparkling water, these calorie-free options are perfect for you — you can flavor your sparkling water with lemon, cloves, or cinnamon to make it more enjoyable. This way you boost your mineral intake while also balancing your blood sugar.

Whole Grain Sandwich Bread

With these whole grain breads, you can make a smoked turkey or chicken sandwich, or spread a thin layer of peanut butter on top for a smart alternative to high-fat pastries!
Cucumber: Cucumbers are outstanding for getting rid of uncomfortable bloating, thanks to their low salt and high water content. What's more, this practical snack you can easily carry with you is only 45 calories. When hunger strikes between meals, curb it right away with a cucumber!

Hot Sauce

Eating spicy foods at meals suppresses your appetite and boosts your metabolism. That's why you can use this fiery sauce anywhere! Put it on your eggs, or add it to your soups and dishes.

Dipping Sauce

Bottled or fresh dipping sauce is a low-calorie condiment that can add great flavor to vegetables like carrots and celery. You can also use this healthy sauce on sandwiches, burgers, and potatoes as a substitute for high-fat condiments like mayonnaise or cream sauce.

Artichoke

At 60 calories each, artichokes are a remarkable food that helps cleanse the liver. They also aid digestion and don't cause bloating. You can enjoy artichokes prepared with olive oil or boiled and tossed into salads.

Popcorn

One cup of plain, fat-free popcorn is just 30 calories. You can elevate the flavor of your popcorn with Parmesan cheese, spices like chili powder or cumin, or even hot sauce — and enjoy a delicious cup of popcorn during movie night!

Grapefruit

Grapefruit is a fat-burning fruit at 120 calories that regulates your metabolism and helps balance the pace at which you eat. The bioflavonoids found especially in the white pith are protective against cancer. Additionally, the lycopene pigment that gives grapefruit its red color is one of the most powerful antioxidants found in nature.

Frozen Red Berries

Frozen fruits are a great solution for sugar cravings. These colorful, tiny, delicious snacks come straight out of the freezer ready to enjoy. A handful of frozen red berries is just 110 calories. Red berries, with their antioxidant properties, are especially protective against colon cancer. The polyphenols they contain also help renew damaged cells and protect against Alzheimer's disease.