Are You Really Eating Healthy? Take the Quiz

1) How many days a week do you exercise? (at least 30 minutes of continuous exercise)

a) Almost never
b) 1–2 days a week
c) 3–4 days a week
d) More than 5 days a week

2) How often do you sleep well and wake up feeling rested?

a) Rarely
b) Sometimes
c) Most of the time
d) Always

3) How often do you have a bowel movement?

a) Once a week
b) Once every 4 days
c) Once every 2 days
d) Every day

4) How often do you consume fried foods?

a) At least once a day
b) A few times a week
c) Once every 2 weeks
d) Rarely

5) How often do you consume oil in its pure form? (without frying, sautéing, cooking, or heating)

a) Never
b) Once a week
c) Every day
d) I always take care to ensure the oils I consume are never exposed to heat

6) How many servings of vegetables do you eat per day? (1 serving = 100 g)

a) I don't eat vegetables
b) 1 serving on 1–2 days per week
c) 1 serving per day
d) 3–5 servings per day

7) How many servings of fruit do you eat per day? (1 serving = 100 g)

a) I don't eat fruit
b) 1 serving on 1–2 days per week
c) 1 serving per day
d) 2–4 servings per day

 
Calculate your total score by giving:
"a" answers 0 points
"b" answers 1 point
"c" answers 2 points
"d" answers 3 points

0–7 points: You urgently need to pay more attention to your diet; otherwise, you may be putting your health at risk! Remember, the better you nourish your body, the higher your quality of life will be.
 
8–14 points: You're paying an average level of attention to your health, but you need more than this! You have some healthy lifestyle habits. With a little more dedication, you can boost your energy and make your life even healthier.
 
15–21 points: Congratulations! You're in a really great place when it comes to healthy living! We hope you keep up these habits throughout your life and continue to enjoy a high quality of life!