Ingredients for Braised Cabbage with Beef (Etli Kapuska)
- 1 small head of cabbage
- 200 g (about 7 oz) beef
- 1/2 tea glass of vegetable oil (about 50 ml / 3 tbsp + 1 tsp)
- 2 long green peppers (sivri biber)
- 1 onion
- 1 tablespoon salça (Turkish tomato/pepper paste)
- 1 dessert spoon salt (about 2 tsp)
- 1/2 teaspoon black pepper
- 1 teaspoon Aleppo pepper flakes
How to Make Braised Cabbage with Beef (Etli Kapuska)
In a pot, cook the cube-cut and washed beef in its own juices. Add half a tea glass (about 50 ml / 3 tbsp + 1 tsp) of vegetable oil, 2 long green peppers cut into bite-sized pieces, and 1 dry onion, then sauté everything together. Add 1 tablespoon of salça (Turkish tomato/pepper paste) and stir to combine. Add a small head of cabbage that has been washed and chopped. Sprinkle with 1 dessert spoon of salt, half a teaspoon of black pepper, and 1 teaspoon of Aleppo pepper flakes. Add enough water to just cover. Once it comes to a boil, cook on low heat.
About This Recipe
Cabbage is a member of the Brassicaceae family that thrives in cool, rainy, and humid climates. It is an autumn and winter vegetable with many varieties, featuring large and thick leaves. Many varieties are grown around the Mediterranean region. Cabbage leaves contain a glutamine compound, which is one of the cadmium-binding complexes. This compound is known as a powerful anti-inflammatory agent. White cabbage helps reduce the effects of many skin conditions such as inflammation, irritation, allergies, joint pain, and fever.
Cabbage continues to win hearts not only for its flavor but also for the contributions it makes to our health. Cabbage contains plenty of fiber, protein, folate, and vitamins C and K. Rich in sodium and potassium, cabbage also contains calcium, iron, magnesium, manganese, phosphorus, and zinc. Let's learn together about some of the health benefits of cabbage;
*Helps prevent the formation of infections.
*Makes the body resistant against the risk of cancer.
*Known for its benefits to eye health.
*Protects the liver.
*Helps with weight loss.
*Supports heart and vascular health.
*Regulates blood pressure.
*It is a very powerful antioxidant.
*Strengthens the body's immune system.
*Friendly to the digestive system.
*Beneficial in the treatment of eczema.
*Prevents the formation of acne.
*Strengthens and develops brain health.
Today we have prepared our Braised Cabbage with Beef recipe for you. You should definitely also try our Beef and Cauliflower Stew recipe sometime. Bon appétit!
