Ingredients for Eggplant Pilaf (Patlıcanlı Pilav)
- 2 water glasses (about 200 ml / 3/4 cup + 1 tbsp each) rice
- 3 eggplants
- 1 large onion
- 1 tea glass (about 100 ml / 1/3 cup + 1 tbsp) vegetable oil
- 2 tablespoons butter
- 2 sugar cubes
- 1 tomato
- 1 dessert spoon (about 2 tsp) salt
- 1 teaspoon black pepper
- 3 water glasses water
How to Make Eggplant Pilaf (Patlıcanlı Pilav)
-
Pick over and rinse 2 water glasses of rice, then soak in hot water.
-
Peel 3 eggplants in a striped (zebra) pattern, cut them in half lengthwise, and soak in a bowl of salted water.
- In a pilaf pot, sauté 1 large onion (diced for cooking) in 1 tea glass of vegetable oil and 2 tablespoons of butter. Squeeze the eggplants dry, dice them into cubes, and add them to the pot along with 2 sugar cubes; sauté together. Add 1 tomato (diced), 1 dessert spoon of salt, and 1 teaspoon of black pepper. Once the tomatoes are cooked through, add 3 water glasses of water; when it comes to a boil, add the rice. Bring back to a boil, then cook on low heat.
About This Recipe
The health benefits of eggplant — a true storehouse of healing — are countless. Here are just a few:
It balances cholesterol and supports heart and vascular health. It eases the digestive and excretory systems. Consuming eggplant once a week can yield great results for healthy blood circulation. Low in carbohydrates and high in fiber, eggplant is highly nutritious for people with diabetes. Its nasunin content aids in the absorption of excess iron — you may notice benefits for your body's iron levels by eating eggplant regularly. Eggplant also contains a certain level of nicotine, which may help people trying to quit smoking; increasing eggplant consumption can be effective for those experiencing nicotine cravings. Rich in Vitamin A, eggplant also contains Vitamins C, E, and K, as well as potassium, sodium, and magnesium. Thanks to all these vitamins and minerals, eggplant helps support proper brain function and memory. With its antioxidant and antibacterial properties, it strengthens the body's immune system and helps protect against illness. Eggplant skin is known to be beneficial for both hair color and skin firmness. Since it can deepen hair color, it is ideal for those dealing with gray hair. Before peeling the eggplant, wash it thoroughly. Peel the skin without going too deep. Boil the peels in a small amount of water until the color is released. Then use this water when washing your hair. This single-use treatment can also have almond oil added to it if you wish.
Pilaf with Garnish or our Eggplant Pilaf recipe? The choice is yours. Enjoy your meal in advance…
