What's Fresh to Eat in Autumn? September Guide

We've officially entered the autumn season. With September here, we're slowly starting to prepare our bodies for winter as well. So let's discover together what flavors we can eat this month to nourish and heal our bodies.

Fresh seasonal produce to eat in autumn

Which Vegetables Should You Eat in September?

Here are the first delights of the autumn season for your reference :)

Celery
Mushrooms
Swiss Chard
Borlotti Beans
Zucchini
Okra
Tomato
Green Beans
Cucumber
Corn
Pepper

Which Fruits Should You Eat in September?

Since we've only just left the summer season behind, we can prepare ourselves for winter throughout the month by eating wholesome, healing fruits.

Fresh seasonal fruits to eat in autumn

Avocado
Pomegranate
Blackberries
Hazelnuts
Walnuts
Figs
Cantaloupe
Watermelon
Banana
Black Grapes

Which Seafood Should You Eat in September?

When it comes to eating healthy, fish is undoubtedly the first thing that comes to mind. Thanks to the minerals, folic acid, phosphorus, and calcium it contains, it is always a source of goodness. With the arrival of September, fish season also opens. On that note, why not leave you with a delicious Rosemary Atlantic Bonito recipe right here?

Fresh seafood to eat in autumn in September

Our answer to the question of which seafood to eat in September is below;