Ingredients for Egg French Toast (Yumurtalı Ekmek)
- 2 eggs
- Half a tea glass of water (about 50 ml / 3 tbsp + 1 tsp)
- A pinch of salt
- Vegetable oil
How to Make Egg French Toast (Yumurtalı Ekmek)
Crack 2 eggs into a bowl and add half a tea glass (about 50 ml / 3 tbsp + 1 tsp) of water and a pinch of salt. Beat the mixture with a hand mixer and dip 6 slices of stale bread one by one into the mixture, then fry them in a pan with vegetable oil. Enjoy your meal… Cooking tip: After frying the bread slices, you can try a different flavor by sprinkling powdered sugar over them while they are still hot.
About This Recipe
Eggs are high in protein and also contain 10 essential amino acids. And that's not all — eggs also provide 11 essential nutrients including vitamins A, D, and E, thiamin, niacin, riboflavin, iron, and phosphorus.
Eggs are among the foods that spoil very quickly. They should be stored in their original cardboard carton in the refrigerator. Eggs can be kept for 7 days at room temperature and up to 1 month in the refrigerator.
A study conducted at a university in the United States found that eating eggs specifically at breakfast is effective in losing body fat. Eggs contain the amino acid 'leucine,' which helps preserve lean muscle mass. This amino acid plays an important role in burning body fat. In a 10-week study at the same university, it was found that people who consumed leucine-rich proteins such as eggs, low-fat dairy products, and lean meat at breakfast lost twice as much fat as those who ate a carbohydrate-rich breakfast.
A few eggs (60–90 g) added to your meals can substitute for fish or white meat. In terms of calories, when compared to meat and dairy, a 55 g egg is known to be equivalent to 40 g of fatty beef or 100 g of whole milk.
The difference in the shade of egg yolk color — from deep yellow to light yellow — depends on the feed given to the hen. If the chicken feed contains more wheat than the recommended amount, the yolk will be light; if it contains corn, the yolk will be darker. It's that simple. However, this has no effect on the nutritional value or quality of the egg.
Today we've prepared a wonderful flavor for your morning breakfast; welcome to the right kitchen for our Egg French Toast recipe. In the meantime, let our Eggs with Potatoes recipe be your alternative for weekend mornings. Bon appétit...
