Mash 3 tablespoons of white cheese. Add 2 round-chopped long green peppers, crack in 1 egg, and mix everything together. Drizzle a little olive oil over 6 slices of bread, spread the prepared topping evenly over them, and arrange on a baking tray lined with parchment paper. Bake in a preheated oven at 200°C (400°F) until the tops are golden brown.

About This Recipe

Pepper is a vegetable belonging to the nightshade family, native to South America. It is the oldest cultivated vegetable in the Americas and is known to have spread across the world following the discovery of the continent. It is also known that wild pepper varieties were consumed by the indigenous peoples of the Americas around 7500 BC, and that pepper cultivation began between 5200 and 3400 BC.

Regularly consumed peppers offer many health benefits; thanks to the high levels of antioxidants found in peppers, they help reduce the risk of many types of cancer. They boost the body's resistance and act as a natural shield against illness. They aid in the treatment of rheumatic diseases. They strengthen and protect the body's immune system. They are effective in dissolving blood clots in the vessels. Being a fibrous vegetable, they help regulate intestinal circulation and bowel movements. They help dry out joint inflammation. All varieties of pepper stimulate the appetite, stimulate the stomach, increase digestive secretions, and ease digestion. They help relieve the common cold.
Hot peppers act as an expectorant. They have a relieving effect on chronic bronchitis. They also play a supportive role in alleviating breathing difficulties. They speed up blood circulation. They reduce the risk of sudden stroke. They lower cholesterol and triglyceride levels. They relieve body aches.

Per 100 grams of bell pepper or long green pepper: 22 calories, 1.2 g protein, 4.8 g carbohydrates, 0 g cholesterol, 0.2 g fat, and 1.4 g fiber, 420 IU vitamin A, 0.08 mg vitamin B1, 0.08 mg vitamin B2, 0.5 mg vitamin B3, 0.26 mg vitamin B6, 128 mg vitamin C, 0.7 mg vitamin E, and 9.8 mg folic acid, 22 mg phosphorus, 9 mg calcium, 0.7 mg iron, 13 mg sodium, and 213 mg potassium.

We absolutely love our Baked Cheese Bread recipe, but today's recipe is truly wholesome; come on into the kitchen for our Baked Pepper Bread recipe. Enjoy your cooking...