Sort and rinse 1 water glass (about 200 ml / 3/4 cup + 1 tbsp) of green lentils, then boil and drain them. In a pot, sauté 1 finely diced onion in vegetable oil. Add 1 tablespoon of salça (Turkish tomato/pepper paste) and 1 dessert spoon of dried mint, and stir for a moment. Add water to a level about four fingers above the ingredients, then add the lentils. Once it comes to a rolling boil, add 2 handfuls of cut pasta. Add 1 dessert spoon of salt and, once it returns to a boil, cook over low heat. Enjoy your meal…

About This Recipe

Green lentils, scientifically known as Lens culinaris, are a legume that has found a place in the culinary traditions of many cultures. They can be grown throughout the Mediterranean, in the Americas, and in many other regions of the world. In Turkey, they are cultivated in the Marmara, Aegean, Mediterranean, and Southern Anatolia regions.

You have surely heard something about the benefits of green lentils. Today we have compiled some lesser-known facts for you. They support cellular function and reduce symptoms of fatigue. Because they are low in calories yet highly nutritious, they can be consumed to lose weight without going hungry or experiencing any nutritional deficiencies. Since they contain almost no fat, you can enjoy a large bowl without worry. The fiber they contain helps you feel full for longer. They are an excellent food for preventing nervous system disorders. Thanks to the high levels of B vitamins they contain, they help strengthen nerve connections and protect them from damage caused by free radicals. They counteract the negative effects of stress hormones and promote the secretion of healthy hormones. Thanks to the vitamins, minerals, and amino acids found in green lentils, your hair and skin will look better. Your hair will become stronger and excessive hair loss will be prevented. If you want to prevent premature aging, green lentils are a food that should definitely be included in your weekly meal plan. Thanks to the protein and vitamin E they contain, they also speed up the healing of your skin if you have any wounds or cuts.

Now that you know how essential green lentils are for our bodies, we hope they become part of your nutrition plan at least twice a week — and we wish you a delicious experience with our wonderful Green Lentil Soup with Pasta recipe in advance. For those saying "What if I have a salad instead of the soup?" — of course you can, just follow your heart! Our Green Lentil Salad recipe is just right for you.