It's July, Midsummer! What's Fresh to Eat This Month?
Without a doubt, health and vitality come from eating fruits and vegetables in season. That's exactly why we've put together this guide on what's fresh and delicious to eat in July. Enjoy!
This year we all eagerly awaited the summer season as a country. At last, that glorious season has arrived — and as of today, we're right in the thick of it! It's July, and with that in mind, what can we pick fresh off the vine? In short, which fruits and vegetables are waiting for us at the market stalls in their most organic form, ready to nourish us? Here are those natural flavors...
Which Vegetables Should You Eat in July?
July is one of the most beautiful summer months, with scorching daytime heat and cool, gentle breezes at night. This month, we'll be enjoying zucchini to our heart's content — it's an absolute staple for frying. For instance, treat both your eyes and your stomach tonight with our Baked Stuffed Zucchini recipe. Why not? It'll be absolutely delicious… Bon appétit in advance!
Now, where were we? Yes — here are July's most popular vegetables in order:
- Eggplant
- Zucchini
- Borlotti beans
- Baby spinach
- Corn
- Green beans
- Long green peppers
- Bell peppers
- Charliston peppers (mild Italian-style green peppers)
- Basil
- Parsley
- Mint
- Dill
Which Fruits Should You Eat in July?
Hooray for Summer! It's the season of juicy, wonderfully sweet fruits :) Fruits you can enjoy fresh in July:
- Peaches
- Sour cherries
- Cantaloupe melon
- Grapes
- Raspberries
- Damson plums
Which Seafood Should You Eat in July?
With the arrival of July, there's also exciting activity in the world of seafood. Here are the freshest and most delicious seafood options you can enjoy right now :)
- Sardines
- Horse mackerel
- Bluefish (young/small)
- Yellowfin (sarıkanat)
- Bluefin tuna
- Rock fish
We wish you nourishing and healthful days…
