It's October — What Fresh Foods Should I Eat?
As we find ourselves in the heart of autumn, we've put together a guide to the fresh, wholesome foods you can enjoy this season for your body's well-being. Read on…
October is the most beautiful month of fall. It lets us fully embrace autumn while giving us the first whispers of winter. This month, we wanted to list the fresh flavors you can pick up at local market stalls and grocery store shelves — nourishing for the body and a celebration for the stomach! :)
Which Vegetables Should You Eat in October?
Here are October's finest, for your enjoyment :)
- Cauliflower
- Jerusalem Artichoke
- Red Radish
- Carrot
- Spinach
- Green Onion
- Curly Lettuce
- Parsley
- Mint
- Mushroom
- Cabbage
Which Fruits Should You Eat in October?
It's time to start storing up energy — after all, we're getting ready to say "hello" to winter…
- Pear
- Mandarin
- Grapefruit
- Lemon
- Pomegranate
- Apple
- Banana
- Walnut
- Hazelnut
Which Seafood Should You Eat in October?
As we prepare our bodies for winter, we do it the healthy way, don't we? And at the top of that healthy food group, seafood undoubtedly leads the way… Fish that have been feeding and fattening up in the Black Sea arrive in October to grace our tables. And whenever the words "table" and "grace" appear together, we simply can't resist sharing a delicious recipe — our Atlantic Bonito Stew is both nourishing and delicious…
- Sea Bass
- Bluefish
- Sea Bream
- Red Mullet
- Sardine
- Atlantic Bonito
- Striped Red Mullet
- Flounder
- Dusky Grouper
- Wrasse
Wishing you healthy and wholesome days…
