The Miracle of Okra

Okra is a vegetable that is remarkably rich in fiber, iron, magnesium, and calcium, as well as vitamins A and C. It is known as one of the favorite foods of those who want to eat healthy and stay energized. Experts recommend consuming it at least once a week during the summer months. With its rich mineral content, it both increases the body's fluid levels and provides the vitamins and minerals the body needs. Okra, which belongs to the mallow family, grows in warm climates. In our country, okra is a cultivated vegetable grown in the Marmara and Aegean regions. It is especially widely consumed in Japan and India.

Before listing the miracles of okra, we'd like to share a wonderfully aromatic and unique recipe. Our Okra with Eggplant recipe is absolutely finger-licking good. Enjoy!



Okra and Its Benefits;

* Thanks to its high vitamin C content, it helps renew damaged cells. In addition to rejuvenating skin tissue, it makes skin look younger. It slows down aging.

* Prevents asthma.

* People with kidney disease need to include high-fluid foods in their diet. Okra is exactly one of those foods.

* Thanks to its rich antioxidant content, it prevents fluid retention in the body and promotes elimination through urination.

* Its high fiber content strengthens and protects the digestive system. It provides long-lasting satiety and gives the body the energy support it needs.

* It balances stomach acid levels. Prevents ulcers.

* Consuming okra is recommended for upper respiratory tract ailments. 

* By fighting free radicals in the body, it forms a protective shield against cancer — especially colon cancer.

* Prevents heatstroke.



* Thanks to antioxidants found in okra such as quercetin, catechin, epicatechin, rutin, and procyanidin, it is one of the most effective vegetables in preventing diabetes.

* Regular okra consumption means keeping obesity under control.

* Regulates cholesterol balance in the blood. 

* Prevents constipation.

* Strengthens bones.

* Thanks to its strong folate content, it reduces neural tube defects in babies.

* Reduces stress and depression.

Okra Seeds and Their Benefits

The tiny little balls found inside the okra vegetable are called okra seeds. These small-in-size but mighty-in-benefit seeds contain high levels of zinc and iron. In fact, they have been used in alternative medicine since ancient times. Let us answer the question of how to use the seeds right away :)  Place one water glass (about 200 ml / 3/4 cup + 1 tbsp) of okra seeds into a clean cloth and crush them well. Transfer the powdered seeds into a bowl, add 1.5 tablespoons of honey and 1 tablespoon of olive oil, and mix. After letting this mixture sit in the refrigerator overnight, consume one dessert spoon (about 2 tsp) every day until it is finished. 



This mixture…

* Provides protection against conditions caused by fluid loss in the body, primarily calcification and meniscus problems. It also helps eliminate them if already present.

* Prevents mutation of cells in the immune system.

* Balances blood sugar.

* Thanks to the vitamin K it contains, it supports blood clotting.

* When consumed regularly, it prevents stomach conditions such as acid reflux and gastritis.

* Helps eliminate harmful toxins from the body.

* Thanks to the high fiber content of this mixture, you will feel full, which eliminates the urge to snack on junk food or overeat.

Don't forget to stock your fridge with fresh okra this summer! Here is the WINTER OKRA RECIPE!

We wish you healthy days…