What Should We Eat in the Last Month of the Year?
Eat well for your health… Throughout December, try to include as many of the foods listed below in your diet as possible.
We're in the last month before a new year begins. December is undoubtedly one of the most beautiful months of winter. Let's discover together what fresh produce we can find on market shelves and farmers' market stalls this month.
Which Vegetables Should We Eat in December?
Vegetables open the doors to healing. Here are December's finest:
- Cauliflower
- Carrot
- Turnip
- Brussels Sprouts
- Beet
- Celery
- Jerusalem Artichoke
- Swiss Chard
- Arugula
- Rosemary
- Watercress
- Red Cabbage
- Leek
Which Fruits Should We Eat in December?
Fruits are one of life's indispensable pleasures — an essential of every table and garden… The most abundant and vitamin-packed fruit of this month is undoubtedly the pomegranate, and it is nothing short of miraculous — both its seeds and its peel offer remarkable benefits… Here are the fresh picks of December, in order:
- Pomegranate
- Kiwi
- Quince
- Mandarin
- Pumpkin
- Medlar
- Lemon
- Apple
- Grapefruit
- Orange
- Banana
- Pear
- Chestnut
Which Seafood Should We Eat in December?
It would be no exaggeration to say that December is the month when the most delicious seafood is available. Here are the tastiest and freshest picks:
- Mackerel
- Large Atlantic Bonito
- Bluefish
- Atlantic Bonito
- Red Mullet
- Anchovy
Wishing you healthy days…
