Welcome, Summer! What to Eat in June?
The first rule of healthy eating is consuming fruits and vegetables in their season. That's exactly why we put together this guide on what to eat in June. Enjoy!
June, the herald of summer… How about we dress our tables with the most organic flavors we can enjoy straight from the source this month? Fruits and vegetables are nature's gift to us. Let their natural goodness dazzle your eyes — and heal your health just as much.
Which Vegetables Should You Eat in June?
June is, in a sense, summer's official announcer. We enter a wonderful season where nature and the sky seem to radiate nothing but positive energy. With that comes a natural pull toward seasonal eating, so our bodies can soak in all the goodness. For example, put this right in the center of your dinner table tonight: Fresh Black-Eyed Pea Salad
Where were we? Right — here are the vegetables you should be eating in June:
- Artichoke
- Potato
- Onion
- Green Beans
- Black-Eyed Peas
- Tomato
- Fennel
- Cucumber
- Çengelköy Cucumber (a prized thin-skinned Turkish variety)
- Vine Leaves
- Bell Pepper
- Purslane
- Mushroom
- Lettuce
- Fresh Garlic
- Dill
Which Fruits Should You Eat in June?
With the arrival of summer, the dull and wilted fruits of the past have already given way to juicy, fresh ones. Now it's time for the fruits we can enjoy fresh off the branch:
- Cherry
- Apricot
- Loquat
- Plum (varieties: Papaz, Mürdüm, Can plum)
- Strawberry
- Cantaloupe
- Watermelon
- Mulberry
- Nectarine
Wishing you healthy and healing days...
