Late Fall is Here: What Should You Be Eating in November?
We've reached the end of fall, and winter is seriously knocking at our door. Read on to find out what you should be eating fresh this month.
November is the herald of winter. While the sun still shows its face from time to time during the day, the evenings turn cold. We've put together a list of what you can enjoy fresh at your local farmers' markets and grocery stores this month. After all, winter is just around the corner — we need to keep our strength up! :)
What Vegetables Should You Eat in November?
Vegetables mean nourishment. They are among the greatest gifts nature has to offer… Here are November's finest:
- Brussels Sprouts
- Celery Root (Celeriac)
- Turnip
- Beet
- Red Cabbage
- Jerusalem Artichoke
- Leek
- Carrot
- Spinach
What Fruits Should You Eat in November?
Fruits are one of life's sweetest pleasures. And since we can enjoy them either dried or fresh, we have plenty of options. But one fruit that truly stands out this month on the stands is Persimmon (Sharon Fruit), known for its healing properties. Now let's take a look at which fruits we can enjoy fresh in this last month of fall;
- Pear
- Pumpkin
- Persimmon
- Rose Hip
- Quince
- Grapefruit
- Apple
- Banana
- Pomegranate
- Mandarin
- Loquat (Medlar)
- Chestnut
- Walnut
What Seafood Should You Eat in November?
In these days between fall and winter, some seafood is at its most delicious. Here's what we can enjoy for both our health and our taste buds…
- Carp
- Atlantic Bonito (Torik)
- Mackerel
- Red Mullet
- Dusky Grouper
- Mullet
- Meagre (Corvina)
- Catfish
- Atlantic Bonito (Palamut)
- Bluefish (Lüfer)
- Anchovy
- Horse Mackerel
Wishing you healthy, nourishing days…
