Wash and peel 1.5 kg of firm pears. Dice them into cubes and place them in a saucepan. Add 1 water glass of orange juice and half a tea glass of water, then lightly boil. After boiling, add 500 g of granulated sugar and bring to a boil. Once the mixture starts to thicken, add the juice of 1 lemon. Let it boil for 5 minutes, then remove from heat.

Cooking Tip

If you like, you can use heart-shaped cookie cutters to cut the pears into fun shapes and delight your loved ones and children.

About This Recipe

The pear is a white-flowering tree belonging to the rose family, and its fruit goes by the same name. This tree, which can grow comfortably in both hemispheres, can reach up to 14 meters (about 46 feet) in height. There are approximately 30 different varieties found across key regions in Asia, Europe, and Africa. Although it goes by different names from region to region, the flavor is always the same. Loved by all ages, its sweetness and juiciness are what make it so popular. Pears have a very high water content and are extremely beneficial for the body.

Pears and Their Benefits

*They are rich in minerals such as calcium, iron, potassium, magnesium, and sodium.
*Thanks to the vitamins C and K they contain, pears strengthen and protect the immune system.
*Pears are one of the fruits that fight free radicals in the body.
*They regulate the digestive system and help with gas and digestion problems in the stomach.
*They regulate intestinal functions and help prevent constipation-related hemorrhoid issues.
*They are a powerful source of folic acid for expectant mothers.
They help balance cholesterol levels.
*Their high fiber content is very beneficial for the heart. Consuming one pear a day can cut the risk of sudden heart attack in half.
*Their fibrous structure also helps prevent many types of cancer, especially colon cancer.
*Research has shown that pears can relieve physical fatigue, provide inner refreshment, reduce stress, and have a calming effect.
*They help regulate blood sugar. However, diabetics are advised to consume one pear every other day.
*They help prevent hypertension and have blood pressure-lowering properties.
*Pears are known to reduce the risk of stroke.
*They provide energy and help you feel energized.
*They strengthen bones and teeth, and thanks to this property, they are also helpful in treating rheumatic complaints.
*They help bruises on the body heal more quickly.
*They are good for brain health.
*They are beneficial for gout.
*They have properties that cleanse the blood and facilitate the elimination of toxins from the body.
*Their filling nature makes them one of the recommended fruits for those on a diet or looking to lose weight.
*They help dissolve kidney sand and stones.
*They soothe nausea and relieve the feeling of vomiting.