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Wheat Salad

If you want to make a salad that is both healthy and filling, wheat salad is just the thing for you!

Wheat Salad recipe photo
Total time: 30 min
Prep: 30 min

Ingredients for Wheat Salad

  • 2 water glasses (about 200 ml / 3/4 cup + 1 tbsp each) wheat
  • 1 bunch dill
  • 4 scallions (green onions)
  • 2 roasted red peppers
  • 1 lemon
  • Half a tea glass (about 100 ml / 1/3 cup + 1 tbsp) olive oil
  • 2 tablespoons vegetable oil
  • 1 dessert spoon (about 2 tsp) salt

How to Make Wheat Salad

We boil the 2 water glasses of wheat that we soaked the night before, drain it, and transfer it to a serving dish. We chop 1 bunch of cleaned and washed dill and add it on top. We finely chop 4 cleaned and washed scallions. We clean the 2 roasted red peppers, remove the seeds, and finely chop them. We add the juice of 1 lemon, half a tea glass of olive oil, 2 tablespoons of vegetable oil, and 1 dessert spoon of salt, then toss everything together.


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