Ingredients for Keşkek with White Beans (Kuru Fasulyeli Keşkek)
- 1 water glass (about 200 ml / 3/4 cup + 1 tbsp) cooked white beans
- 1 tablespoon tomato paste (domates salçası)
- 2 water glasses cracked wheat
- 1 dry onion
- 2 large hip-cut grilled chicken pieces
- 1 dessert spoon (about 2 tsp) salt
- 1 teaspoon red pepper flakes
- 2 tablespoons vegetable margarine
How to Make Keşkek with White Beans (Kuru Fasulyeli Keşkek)
The night before, wash and soak 2 water glasses of cracked wheat and 1 water glass of white beans. Place the soaked cracked wheat and white beans in a pot, add water until they are covered, and boil. Once cooked, drain.
In a pot, sauté 1 finely diced onion with 2 tablespoons of vegetable margarine. Add 2 large hip-cut grilled chicken pieces cut into long slices. Stir the ingredients together a few times. Add 1 tablespoon of tomato paste (domates salçası). Add 1 water glass of cooked white beans and 2 water glasses of cracked wheat. Add water until covered, then stir in 1 dessert spoon of salt and 1 teaspoon of red pepper flakes. Leave to cook over low heat.
About This Recipe
White beans, a member of the legume family, are an important source of protein. Did you know that white beans — native to South America — contain the same amount of protein as meat? That is exactly why they are a wonderful protein alternative for those who do not enjoy meat and for vegetarians.
White beans, which we have been enjoying for centuries, are very rich in protein and inorganic salts. For this reason, they help strengthen bone structure and also fortify the nerves. White beans are an exceptionally rich food in terms of iron, zinc, potassium, magnesium, carbohydrates, protein, mineral salts, and molybdenum found in their composition. They also contain B-group vitamins. White beans are good for heart palpitations, help strengthen bones, and are recommended for those who suffer from kidney stones. Being a rich source of fiber, they are highly ideal both for the digestive system and in terms of the glycemic index. When consumed in reasonable amounts, they can have a protective effect against conditions such as diabetes. Thanks to their fibrous structure, they help lower bad cholesterol. Fibrous foods are also important for the absorption of calcium. Especially due to their fibrous nature, they are beneficial against problems such as constipation, indigestion, and bloating. They are rich in folic acid, and expectant mothers are advised to consume them twice a week. White beans contain starch, cellulose, and a high level of antioxidants.
Keşkek with Meat is a delicious recipe, but we are sure you will love our Keşkek with White Beans just as much. Enjoy your cooking!
